10.3 km | 01:18:00 | 07:33/km日期: 2024-10-03 07:06 - 平均心率: 127 - 卡路里: 583 Cal - 平均步頻: 170
Pace: 07'49" / 08'30" / 07'24" / 07'07" / 07'06" / 07'21" / 06'54" / 06'50" / 07'11" / 07'05" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'59") | 1000 / 1000 |
| 2 | | 08'29" (+01'39") | 1000 / 2000 |
| 3 | | 07'23" (+00'33") | 1000 / 3000 |
| 4 | | 07'07" (+00'17") | 1000 / 4000 |
| 5 | | 07'06" (+00'16") | 1000 / 5000 |
| 6 | | 07'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'03") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'11" (+00'21") | 1000 / 9000 |
| 10 | | 07'04" (+00'14") | 1000 / 10000 |
| 11 | | 14'26" (+07'36") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'30" | 00:16'19" |
| 3 | 07'24" | 00:23'43" |
| 4 | 07'07" | 00:30'50" |
| 5 | 07'06" | 00:37'56" |
| 6 | 07'21" | 00:45'17" |
| 7 | 06'54" | 00:52'11" |
| 8 | 06'50" | 00:59'01" |
| 9 | 07'11" | 01:06'12" |
| 10 | 07'05" | 01:13'17" |
| 10.3 | 14'33" | 01:18'03" |
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