10.0 km | 00:49:42 | 04:57/km日期: 2016-09-20 18:01 - 平均心率: 157 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 05'24" / 05'12" / 05'09" / 05'06" / 04'57" / 04'50" / 04'44" / 04'40" / 04'44" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 03'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 04'57" | 00:25'48" |
| 6 | 04'50" | 00:30'38" |
| 7 | 04'44" | 00:35'22" |
| 8 | 04'40" | 00:40'02" |
| 9 | 04'44" | 00:44'46" |
| 10 | 04'43" | 00:49'29" |
| 10.0 | 04'33" | 00:49'32" |
5760.6 km | 
13.1 km
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