20.8 km | 02:39:03 | 07:38/km日期: 2024-09-29 06:01 - 平均心率: 138 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92
Pace: 07'03" / 06'50" / 06'36" / 06'57" / 07'34" / 06'35" / 06'55" / 07'21" / 06'34" / 07'29" / 07'02" / 07'37" / 07'42" / 07'54" / 07'54" / 09'26" / 08'41" / 08'51" / 08'46" / 09'20" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'30") | 1000 / 1000 |
| 2 | | 06'50" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'03") | 1000 / 3000 |
| 4 | | 06'56" (+00'23") | 1000 / 4000 |
| 5 | | 07'33" (+01'00") | 1000 / 5000 |
| 6 | | 06'35" (+00'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 07'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 07'29" (+00'56") | 1000 / 10000 |
| 11 | | 07'02" (+00'29") | 1000 / 11000 |
| 12 | | 07'37" (+01'04") | 1000 / 12000 |
| 13 | | 07'42" (+01'09") | 1000 / 13000 |
| 14 | | 07'49" (+01'16") | 590 / 13590 |
| 15 | | 09'00" (+02'27") | 1 / 13591 |
| 16 | | 07'19" (+00'46") | 2 / 13594 |
| 17 | | 08'15" (+01'42") | 3 / 13598 |
| 18 | | 07'59" (+01'26") | 1000 / 14598 |
| 19 | | 09'36" (+03'03") | 1000 / 15598 |
| 20 | | 08'14" (+01'41") | 1000 / 16598 |
| 21 | | 08'31" (+01'58") | 1000 / 17598 |
| 22 | | 08'59" (+02'26") | 1000 / 18598 |
| 23 | | 09'03" (+02'30") | 1000 / 19598 |
| 24 | | 08'13" (+01'40") | 1000 / 20598 |
| 25 | | 06'59" (+00'26") | 209 / 20807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 94.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'36" | 00:20'29" |
| 4 | 06'57" | 00:27'26" |
| 5 | 07'34" | 00:35'00" |
| 6 | 06'35" | 00:41'35" |
| 7 | 06'55" | 00:48'30" |
| 8 | 07'21" | 00:55'51" |
| 9 | 06'34" | 01:02'25" |
| 10 | 07'29" | 01:09'54" |
| 11 | 07'02" | 01:16'56" |
| 12 | 07'37" | 01:24'33" |
| 13 | 07'42" | 01:32'15" |
| 14 | 07'54" | 01:40'09" |
| 15 | 07'54" | 01:48'03" |
| 16 | 09'26" | 01:57'29" |
| 17 | 08'41" | 02:06'10" |
| 18 | 08'51" | 02:15'01" |
| 19 | 08'46" | 02:23'47" |
| 20 | 09'20" | 02:33'07" |
| 20.8 | 07'20" | 02:39'03" |
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