9.7 km | 00:56:25 | 05:48/km日期: 2024-10-04 17:52 - 天氣: 雨 - 平均心率: 148 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.4
Pace: 05'58" / 05'52" / 05'51" / 05'49" / 05'50" / 05'49" / 05'47" / 05'48" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'13") | 408 / 408 |
| 2 | | 03'43" (+00'10") | 414 / 822 |
| 3 | | 18'22" (+14'49") | 149 / 972 |
| 4 | | 03'38" (+00'05") | 407 / 1379 |
| 5 | | 03'41" (+00'08") | 415 / 1795 |
| 6 | | 18'27" (+14'54") | 149 / 1944 |
| 7 | | 03'41" (+00'08") | 406 / 2350 |
| 8 | | 03'37" (+00'04") | 412 / 2763 |
| 9 | | 17'25" (+13'52") | 158 / 2921 |
| 10 | | 03'38" (+00'05") | 405 / 3326 |
| 11 | | 03'39" (+00'06") | 408 / 3735 |
| 12 | | 17'59" (+14'26") | 153 / 3888 |
| 13 | | 03'37" (+00'04") | 406 / 4295 |
| 14 | | 03'38" (+00'05") | 412 / 4707 |
| 15 | | 17'58" (+14'25") | 153 / 4861 |
| 16 | | 03'38" (+00'05") | 406 / 5268 |
| 17 | | 03'35" (+00'02") | 411 / 5679 |
| 18 | | 18'14" (+14'41") | 151 / 5830 |
| 19 | | 03'34" (+00'01") | 411 / 6242 |
| 20 | | 03'35" (+00'02") | 414 / 6657 |
| 21 | | 17'36" (+14'03") | 156 / 6813 |
| 22 | | 03'35" (+00'02") | 412 / 7226 |
| 23 | | 03'38" (+00'05") | 415 / 7641 |
| 24 | | 17'38" (+14'05") | 156 / 7798 |
| 25 | | 03'34" (+00'01") | 412 / 8210 |
| 26 | | 03'37" (+00'04") | 413 / 8624 |
| 27 | | 17'23" (+13'50") | 158 / 8782 |
| 28 | | 03'41" (+00'08") | 408 / 9190 |
| 29 | | 03'33" | 417 / 9608 |
| 30 | | 14'34" (+11'01") | 116 / 9724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
303.34 km 
ADIZERO BOSTON 12 R/G 累積 :
703.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'49" | 00:35'09" |
| 7 | 05'47" | 00:40'56" |
| 8 | 05'48" | 00:46'44" |
| 9 | 05'50" | 00:52'34" |
| 9.7 | 05'20" | 00:56'26" |
Birdy Peng 說推
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