16.9 km | 02:10:27 | 07:44/km日期: 2024-09-29 07:34 - 總爬升: 974 m - 平均心率: 154 - 卡路里: 1351 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93.8
Pace: 04'32" / 04'48" / 09'46" / 08'04" / 12'04" / 05'53" / 10'06" / 05'54" / 06'21" / 05'25" / 06'12" / 17'33" / 11'09" / 05'49" / 07'47" / 05'27" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'47" (+00'15") | 1000 / 2000 |
| 3 | | 09'46" (+05'14") | 1000 / 3000 |
| 4 | | 08'03" (+03'31") | 1000 / 4000 |
| 5 | | 12'04" (+07'32") | 1000 / 5000 |
| 6 | | 05'53" (+01'21") | 1000 / 6000 |
| 7 | | 10'06" (+05'34") | 1000 / 7000 |
| 8 | | 05'53" (+01'21") | 1000 / 8000 |
| 9 | | 06'21" (+01'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'53") | 1000 / 10000 |
| 11 | | 06'11" (+01'39") | 1000 / 11000 |
| 12 | | 17'33" (+13'01") | 1000 / 12000 |
| 13 | | 11'09" (+06'37") | 1000 / 13000 |
| 14 | | 05'48" (+01'16") | 1000 / 14000 |
| 15 | | 07'47" (+03'15") | 1000 / 15000 |
| 16 | | 05'26" (+00'54") | 1000 / 16000 |
| 17 | | 04'12" | 863 / 16863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 398.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'48" | 00:09'20" |
| 3 | 09'46" | 00:19'06" |
| 4 | 08'04" | 00:27'10" |
| 5 | 12'04" | 00:39'14" |
| 6 | 05'53" | 00:45'07" |
| 7 | 10'06" | 00:55'13" |
| 8 | 05'54" | 01:01'07" |
| 9 | 06'21" | 01:07'28" |
| 10 | 05'25" | 01:12'53" |
| 11 | 06'12" | 01:19'05" |
| 12 | 17'33" | 01:36'38" |
| 13 | 11'09" | 01:47'47" |
| 14 | 05'49" | 01:53'36" |
| 15 | 07'47" | 02:01'23" |
| 16 | 05'27" | 02:06'50" |
| 16.9 | 04'12" | 02:10'28" |
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