16.0 km | 01:36:30 | 06:01/km日期: 2024-10-01 06:12 - 平均心率: 149 - 卡路里: 1007 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62.7
Pace: 07'50" / 06'23" / 06'14" / 06'03" / 05'32" / 05'42" / 05'53" / 05'53" / 06'07" / 06'08" / 05'52" / 06'05" / 05'54" / 06'00" / 06'13" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'27") | 1000 / 14000 |
| 15 | | 06'10" (+00'38") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 1000 / 16000 |
| 17 | | 05'13" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
305.71 km 
Hoka clifton 9 累積 :
808.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'23" | 00:14'13" |
| 3 | 06'14" | 00:20'27" |
| 4 | 06'03" | 00:26'30" |
| 5 | 05'32" | 00:32'02" |
| 6 | 05'42" | 00:37'44" |
| 7 | 05'53" | 00:43'37" |
| 8 | 05'53" | 00:49'30" |
| 9 | 06'07" | 00:55'37" |
| 10 | 06'08" | 01:01'45" |
| 11 | 05'52" | 01:07'37" |
| 12 | 06'05" | 01:13'42" |
| 13 | 05'54" | 01:19'36" |
| 14 | 06'00" | 01:25'36" |
| 15 | 06'13" | 01:31'49" |
| 16 | 05'44" | 01:37'33" |
| 16.0 | 04'24" | 01:37'35" |
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