10.8 km | 01:07:53 | 06:17/km日期: 2024-10-02 06:52 - 平均心率: 134 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79.5
Pace: 06'51" / 06'50" / 06'44" / 06'25" / 06'09" / 06'03" / 06'08" / 06'00" / 06'06" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'01") | 170 / 5170 |
| 7 | | 06'08" (+00'09") | 1000 / 6170 |
| 8 | | 06'03" (+00'04") | 1000 / 7170 |
| 9 | | 05'59" | 1000 / 8170 |
| 10 | | 06'01" (+00'02") | 1000 / 9170 |
| 11 | | 06'01" (+00'02") | 1000 / 10170 |
| 12 | | 05'54" | 618 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 267.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 06'25" | 00:26'50" |
| 5 | 06'09" | 00:32'59" |
| 6 | 06'03" | 00:39'02" |
| 7 | 06'08" | 00:45'10" |
| 8 | 06'00" | 00:51'10" |
| 9 | 06'06" | 00:57'16" |
| 10 | 05'56" | 01:03'12" |
| 10.8 | 05'57" | 01:07'54" |
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