17.2 km | 01:41:43 | 05:54/km日期: 2016-09-17 15:54 - 平均心率: 148 - 卡路里: 868 Cal - 平均步頻: 152
Pace: 06'13" / 06'07" / 06'05" / 06'02" / 05'54" / 06'07" / 06'01" / 05'40" / 05'42" / 05'30" / 05'32" / 05'35" / 06'03" / 06'25" / 05'48" / 05'51" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'48") | 1000 / 14000 |
| 15 | | 05'55" (+00'26") | 1000 / 15000 |
| 16 | | 05'51" (+00'22") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 238 / 17238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
169.33 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 05'54" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 06'01" | 00:42'29" |
| 8 | 05'40" | 00:48'09" |
| 9 | 05'42" | 00:53'51" |
| 10 | 05'30" | 00:59'21" |
| 11 | 05'32" | 01:04'53" |
| 12 | 05'35" | 01:10'28" |
| 13 | 06'03" | 01:16'31" |
| 14 | 06'25" | 01:22'56" |
| 15 | 05'48" | 01:28'44" |
| 16 | 05'51" | 01:34'35" |
| 17 | 05'46" | 01:40'21" |
| 17.2 | 05'44" | 01:41'43" |
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