10.1 km | 00:57:34 | 05:41/km日期: 2024-10-01 15:11 - 平均心率: 164 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72.2
Pace: 05'58" / 05'54" / 06'09" / 05'55" / 05'49" / 05'29" / 05'36" / 05'32" / 05'22" / 05'04" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+01'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 07'27" (+02'25") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 212.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 05'29" | 00:35'14" |
| 7 | 05'36" | 00:40'50" |
| 8 | 05'32" | 00:46'22" |
| 9 | 05'22" | 00:51'44" |
| 10 | 05'04" | 00:56'48" |
| 10.1 | 07'26" | 00:57'35" |
留言 
展開計圈分析
