29.3 km | 03:35:20 | 07:21/km日期: 2024-09-29 06:13 - 總爬升: 123 m - 平均心率: 144 - 卡路里: 1576 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.7
Pace: 07'01" / 05'54" / 06'20" / 05'46" / 07'15" / 09'12" / 06'28" / 05'55" / 05'52" / 05'38" / 13'13" / 05'51" / 05'43" / 06'12" / 12'16" / 05'53" / 06'56" / 06'03" / 10'46" / 10'10" / 06'05" / 05'47" / 06'05" / 15'03" / 05'56" / 07'07" / 06'18" / 06'58" / 05'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 07'14" (+01'36") | 1000 / 5000 |
| 6 | | 09'12" (+03'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'49") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 13'13" (+07'35") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 06'11" (+00'33") | 1000 / 14000 |
| 15 | | 12'15" (+06'37") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 1000 / 16000 |
| 17 | | 06'55" (+01'17") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 1000 / 18000 |
| 19 | | 10'45" (+05'07") | 1000 / 19000 |
| 20 | | 10'10" (+04'32") | 1000 / 20000 |
| 21 | | 06'05" (+00'27") | 1000 / 21000 |
| 22 | | 05'46" (+00'08") | 1000 / 22000 |
| 23 | | 06'05" (+00'27") | 1000 / 23000 |
| 24 | | 08'54" (+03'16") | 709 / 23709 |
| 25 | | 12'51" (+07'13") | 1000 / 24709 |
| 26 | | 07'12" (+01'34") | 1000 / 25709 |
| 27 | | 05'43" (+00'05") | 1000 / 26709 |
| 28 | | 07'31" (+01'53") | 1000 / 27709 |
| 29 | | 05'42" (+00'04") | 1000 / 28709 |
| 30 | | 06'38" (+01'00") | 550 / 29259 |
台中劉芯如
台中劉芯如
台中劉芯如
留言 
展開計圈分析
