14.3 km | 01:10:03 | 04:53/km日期: 2024-10-01 17:28 - 總爬升: 162 m - 地點: 樟樹河濱 - 平均心率: 159 - 卡路里: 923 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 60.2
Pace: 05'05" / 05'00" / 05'03" / 04'50" / 04'14" / 03'56" / 04'40" / 04'33" / 04'33" / 05'08" / 04'52" / 06'04" / 05'16" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'35") | 1000 / 1000 |
| 2 | | 04'57" (+01'27") | 1000 / 2000 |
| 3 | | 05'03" (+01'33") | 1000 / 3000 |
| 4 | | 05'11" (+01'41") | 776 / 3776 |
| 5 | | 03'30" | 412 / 4188 |
| 6 | | 05'06" (+01'36") | 208 / 4397 |
| 7 | | 03'31" (+00'01") | 410 / 4807 |
| 8 | | 05'18" (+01'48") | 203 / 5011 |
| 9 | | 03'32" (+00'02") | 410 / 5422 |
| 10 | | 05'43" (+02'13") | 205 / 5627 |
| 11 | | 03'31" (+00'01") | 408 / 6035 |
| 12 | | 05'59" (+02'29") | 201 / 6236 |
| 13 | | 03'35" (+00'05") | 410 / 6647 |
| 14 | | 06'19" (+02'49") | 205 / 6852 |
| 15 | | 03'35" (+00'05") | 409 / 7262 |
| 16 | | 06'22" (+02'52") | 199 / 7462 |
| 17 | | 03'36" (+00'06") | 414 / 7876 |
| 18 | | 06'51" (+03'21") | 204 / 8081 |
| 19 | | 03'37" (+00'07") | 405 / 8486 |
| 20 | | 06'48" (+03'18") | 203 / 8689 |
| 21 | | 03'42" (+00'12") | 405 / 9095 |
| 22 | | 07'23" (+03'53") | 204 / 9299 |
| 23 | | 03'40" (+00'10") | 403 / 9703 |
| 24 | | 07'00" (+03'30") | 201 / 9904 |
| 25 | | 03'40" (+00'10") | 404 / 10308 |
| 26 | | 07'51" (+04'21") | 202 / 10511 |
| 27 | | 03'38" (+00'08") | 412 / 10924 |
| 28 | | 06'20" (+02'50") | 1000 / 11924 |
| 29 | | 05'12" (+01'42") | 1000 / 12924 |
| 30 | | 05'21" (+01'51") | 1000 / 13924 |
| 31 | | 05'12" (+01'42") | 378 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
232.50 km 
特步 160x5.0PRO激光紅 累積 :
407.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 04'50" | 00:19'58" |
| 5 | 04'14" | 00:24'12" |
| 6 | 03'56" | 00:28'08" |
| 7 | 04'40" | 00:32'48" |
| 8 | 04'33" | 00:37'21" |
| 9 | 04'33" | 00:41'54" |
| 10 | 05'08" | 00:47'02" |
| 11 | 04'52" | 00:51'54" |
| 12 | 06'04" | 00:57'58" |
| 13 | 05'16" | 01:03'14" |
| 14 | 05'18" | 01:08'32" |
| 14.3 | 05'10" | 01:10'06" |
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