21.3 km | 01:53:52 | 05:21/km日期: 2024-10-02 05:07 - 平均心率: 145 - 卡路里: 1012 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 91.2
Pace: 05'33" / 05'15" / 04'53" / 04'57" / 04'51" / 05'23" / 06'01" / 05'41" / 05'29" / 05'25" / 05'48" / 05'23" / 05'42" / 07'24" / 05'33" / 05'37" / 05'09" / 05'12" / 05'19" / 05'28" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'49") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'48" (+00'57") | 1000 / 11000 |
| 12 | | 05'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'41" (+00'50") | 1000 / 13000 |
| 14 | | 05'24" (+00'33") | 1000 / 14000 |
| 15 | | 05'33" (+00'42") | 1000 / 15000 |
| 16 | | 05'37" (+00'46") | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 05'11" (+00'20") | 1000 / 18000 |
| 19 | | 05'18" (+00'27") | 1000 / 19000 |
| 20 | | 05'28" (+00'37") | 1000 / 20000 |
| 21 | | 05'04" (+00'13") | 1000 / 21000 |
| 22 | | 04'59" (+00'08") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 368.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 04'53" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 04'51" | 00:25'29" |
| 6 | 05'23" | 00:30'52" |
| 7 | 06'01" | 00:36'53" |
| 8 | 05'41" | 00:42'34" |
| 9 | 05'29" | 00:48'03" |
| 10 | 05'25" | 00:53'28" |
| 11 | 05'48" | 00:59'16" |
| 12 | 05'23" | 01:04'39" |
| 13 | 05'42" | 01:10'21" |
| 14 | 07'24" | 01:17'45" |
| 15 | 05'33" | 01:23'18" |
| 16 | 05'37" | 01:28'55" |
| 17 | 05'09" | 01:34'04" |
| 18 | 05'12" | 01:39'16" |
| 19 | 05'19" | 01:44'35" |
| 20 | 05'28" | 01:50'03" |
| 21 | 05'05" | 01:55'08" |
| 21.3 | 04'57" | 01:56'27" |
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