10.0 km | 01:00:12 | 06:00/km日期: 2024-09-27 11:28 - 平均心率: 164 - 卡路里: 643 Cal - 平均步頻: 176
Pace: 05'58" / 05'53" / 05'39" / 05'51" / 06'00" / 05'55" / 07'01" / 06'20" / 05'43" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 07'01" (+01'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 81.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'51" | 00:23'21" |
| 5 | 06'00" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 07'01" | 00:42'17" |
| 8 | 06'20" | 00:48'37" |
| 9 | 05'43" | 00:54'20" |
| 10 | 05'43" | 01:00'03" |
| 10.0 | 05'37" | 01:00'12" |
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