10.0 km | 01:05:05 | 06:30/km日期: 2024-10-01 16:20 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 57.2
Pace: 06'25" / 06'10" / 06'21" / 06'09" / 06'15" / 06'35" / 06'32" / 06'54" / 06'49" / 06'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'48" (+00'39") | 1000 / 9000 |
| 10 | | 06'54" (+00'45") | 1000 / 10000 |
| 11 | | 05'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
127.07 km 
ASICS NOVABLAST 4 累積 :
593.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 06'15" | 00:31'20" |
| 6 | 06'35" | 00:37'55" |
| 7 | 06'32" | 00:44'27" |
| 8 | 06'54" | 00:51'21" |
| 9 | 06'49" | 00:58'10" |
| 10 | 06'55" | 01:05'05" |
| 10.0 | 04'44" | 01:05'07" |
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