21.4 km | 02:09:25 | 06:02/km日期: 2024-10-01 04:19 - 平均心率: 141 - 卡路里: 1087 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82.5
Pace: 07'17" / 07'55" / 06'36" / 06'26" / 06'30" / 06'16" / 06'05" / 05'57" / 05'33" / 05'41" / 05'55" / 05'53" / 06'06" / 19'52" / 05'42" / 05'37" / 05'33" / 05'25" / 05'32" / 05'31" / 05'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'52") | 1000 / 1000 |
| 2 | | 07'55" (+02'30") | 1000 / 2000 |
| 3 | | 06'35" (+01'10") | 1000 / 3000 |
| 4 | | 06'26" (+01'01") | 1000 / 4000 |
| 5 | | 06'29" (+01'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'50") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 06'05" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'32" (+00'07") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'30" (+00'05") | 1000 / 20000 |
| 21 | | 05'37" (+00'12") | 1000 / 21000 |
| 22 | | 05'30" (+00'05") | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'55" | 00:15'12" |
| 3 | 06'36" | 00:21'48" |
| 4 | 06'26" | 00:28'14" |
| 5 | 06'30" | 00:34'44" |
| 6 | 06'16" | 00:41'00" |
| 7 | 06'05" | 00:47'05" |
| 8 | 05'57" | 00:53'02" |
| 9 | 05'33" | 00:58'35" |
| 10 | 05'41" | 01:04'16" |
| 11 | 05'55" | 01:10'11" |
| 12 | 05'53" | 01:16'04" |
| 13 | 06'06" | 01:22'10" |
| 14 | 19'52" | 01:42'02" |
| 15 | 05'42" | 01:47'44" |
| 16 | 05'37" | 01:53'21" |
| 17 | 05'33" | 01:58'54" |
| 18 | 05'25" | 02:04'19" |
| 19 | 05'32" | 02:09'51" |
| 20 | 05'31" | 02:15'22" |
| 21 | 05'37" | 02:20'59" |
| 21.4 | 05'31" | 02:23'24" |
福祥(錸德竹22晨跑團) 說推
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