10.0 km | 01:06:01 | 06:35/km日期: 2024-10-01 17:16 - 平均心率: 137 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 57.2
Pace: 09'58" / 10'17" / 05'49" / 05'41" / 05'52" / 05'54" / 05'39" / 05'54" / 05'19" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'47") | 1000 / 1000 |
| 2 | | 10'16" (+04'57") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" (+01'00") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 207.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'17" | 00:20'15" |
| 3 | 05'49" | 00:26'04" |
| 4 | 05'41" | 00:31'45" |
| 5 | 05'52" | 00:37'37" |
| 6 | 05'54" | 00:43'31" |
| 7 | 05'39" | 00:49'10" |
| 8 | 05'54" | 00:55'04" |
| 9 | 05'19" | 01:00'23" |
| 10 | 05'25" | 01:05'48" |
| 10.0 | 06'34" | 01:05'54" |
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