13.2 km | 01:24:31 | 06:25/km日期: 2016-09-20 19:02 - 總爬升: 347 m - 平均心率: 149 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 06'21" / 06'16" / 06'54" / 06'07" / 06'19" / 06'36" / 06'22" / 06'21" / 06'18" / 06'14" / 06'26" / 06'49" / 06'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'49" (+00'42") | 1000 / 12000 |
| 13 | | 06'58" (+00'51") | 1000 / 13000 |
| 14 | | 07'06" (+00'59") | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'54" | 00:19'31" |
| 4 | 06'07" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 06'36" | 00:38'33" |
| 7 | 06'22" | 00:44'55" |
| 8 | 06'21" | 00:51'16" |
| 9 | 06'18" | 00:57'34" |
| 10 | 06'14" | 01:03'48" |
| 11 | 06'26" | 01:10'14" |
| 12 | 06'49" | 01:17'03" |
| 13 | 06'59" | 01:24'02" |
| 13.2 | 07'08" | 01:25'08" |
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