15.2 km | 01:35:26 | 06:17/km日期: 2024-09-30 19:57 - 平均心率: 125 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82.8
Pace: 06'46" / 07'01" / 06'48" / 06'50" / 06'32" / 06'37" / 06'35" / 06'28" / 06'12" / 06'32" / 06'09" / 05'50" / 05'33" / 05'31" / 05'18" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'27") | 1000 / 1000 |
| 2 | | 07'00" (+01'42") | 1000 / 2000 |
| 3 | | 06'47" (+01'29") | 1000 / 3000 |
| 4 | | 06'50" (+01'32") | 1000 / 4000 |
| 5 | | 06'31" (+01'13") | 1000 / 5000 |
| 6 | | 06'37" (+01'19") | 1000 / 6000 |
| 7 | | 06'34" (+01'16") | 1000 / 7000 |
| 8 | | 06'28" (+01'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'53") | 1000 / 9000 |
| 10 | | 06'32" (+01'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'50") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 04'43" | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'01" | 00:13'47" |
| 3 | 06'48" | 00:20'35" |
| 4 | 06'50" | 00:27'25" |
| 5 | 06'32" | 00:33'57" |
| 6 | 06'37" | 00:40'34" |
| 7 | 06'35" | 00:47'09" |
| 8 | 06'28" | 00:53'37" |
| 9 | 06'12" | 00:59'49" |
| 10 | 06'32" | 01:06'21" |
| 11 | 06'09" | 01:12'30" |
| 12 | 05'50" | 01:18'20" |
| 13 | 05'33" | 01:23'53" |
| 14 | 05'31" | 01:29'24" |
| 15 | 05'18" | 01:34'42" |
| 15.2 | 04'47" | 01:35'27" |
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