Carol Kuo 2024/09/29 訓練日誌

Carol Kuo 新竹
ID 362112

154 位追隨者

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Carol Kuo

72.1 km | 09:33:49 | 07:57/km

日期: 2024-09-29 04:43 - 總爬升: 1351 m - 平均心率: 135 - 卡路里: 4116 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.9

Pace: 06'09" / 05'49" / 06'25" / 07'31" / 06'31" / 06'35" / 05'18" / 05'30" / 05'41" / 07'00" / 05'35" / 08'13" / 06'30" / 05'54" / 07'31" / 06'45" / 06'06" / 08'40" / 06'17" / 06'25" / 08'26" / 07'57" / 08'22" / 09'46" / 11'00" / 05'44" / 08'13" / 05'33" / 06'06" / 06'59" / 08'43" / 06'24" / 07'18" / 07'30" / 15'50" / 06'03" / 08'19" / 08'20" / 10'51" / 05'56" / 05'58" / 09'06" / 09'44" / 08'24" / 04'58" / 11'54" / 07'11" / 13'32" / 06'47" / 10'16" / 07'55" / 10'10" / 09'11" / 06'46" / 08'16" / 08'08" / 07'11" / 09'04" / 06'36" / 12'53" / 07'06" / 07'20" / 08'14" / 09'58" / 08'34" / 13'34" / 09'44" / 08'43" / 08'03" / 07'00" / 08'51" / 08'08" / 06'48" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'09"

(06'09")

06'09" (+01'11")

1000 / 1000

05'49"

(11'59")

05'49" (+00'51")

1000 / 2000

06'24"

(18'24")

06'24" (+01'26")

1000 / 3000

07'30"

(25'55")

07'30" (+02'32")

1000 / 4000

06'30"

(32'25")

06'30" (+01'32")

1000 / 5000

展開計圈分析

06'35"

(39'01")

06'35" (+01'37")

1000 / 6000

05'17"

(44'19")

05'17" (+00'19")

1000 / 7000

05'29"

(49'49")

05'29" (+00'31")

1000 / 8000

05'41"

(55'30")

05'41" (+00'43")

1000 / 9000

06'59"

(01:02'29")

06'59" (+02'01")

1000 / 10000

05'35"

(01:08'05")

05'35" (+00'37")

1000 / 11000

08'13"

(01:16'18")

08'13" (+03'15")

1000 / 12000

06'30"

(01:22'48")

06'30" (+01'32")

1000 / 13000

05'53"

(01:28'42")

05'53" (+00'55")

1000 / 14000

07'30"

(01:36'13")

07'30" (+02'32")

1000 / 15000

06'45"

(01:42'58")

06'45" (+01'47")

1000 / 16000

06'05"

(01:49'03")

06'05" (+01'07")

1000 / 17000

08'40"

(01:57'43")

08'40" (+03'42")

1000 / 18000

06'17"

(02:04'01")

06'17" (+01'19")

1000 / 19000

06'24"

(02:10'26")

06'24" (+01'26")

1000 / 20000

08'25"

(02:18'51")

08'25" (+03'27")

1000 / 21000

07'57"

(02:26'49")

07'57" (+02'59")

1000 / 22000

08'21"

(02:35'11")

08'21" (+03'23")

1000 / 23000

09'45"

(02:44'56")

09'45" (+04'47")

1000 / 24000

11'00"

(02:55'57")

11'00" (+06'02")

1000 / 25000

05'43"

(03:01'40")

05'43" (+00'45")

1000 / 26000

08'13"

(03:09'53")

08'13" (+03'15")

1000 / 27000

05'33"

(03:15'27")

05'33" (+00'35")

1000 / 28000

06'05"

(03:21'32")

06'05" (+01'07")

1000 / 29000

06'59"

(03:28'31")

06'59" (+02'01")

1000 / 30000

08'43"

(03:37'15")

08'43" (+03'45")

1000 / 31000

06'24"

(03:43'39")

06'24" (+01'26")

1000 / 32000

07'17"

(03:50'57")

07'17" (+02'19")

1000 / 33000

07'30"

(03:58'27")

07'30" (+02'32")

1000 / 34000

15'49"

(04:14'16")

15'49" (+10'51")

1000 / 35000

06'02"

(04:20'19")

06'02" (+01'04")

1000 / 36000

08'19"

(04:28'39")

08'19" (+03'21")

1000 / 37000

08'19"

(04:36'58")

08'19" (+03'21")

1000 / 38000

10'51"

(04:47'50")

10'51" (+05'53")

1000 / 39000

05'55"

(04:53'45")

05'55" (+00'57")

1000 / 40000

05'58"

(04:59'43")

05'58" (+01'00")

1000 / 41000

09'05"

(05:08'49")

09'05" (+04'07")

1000 / 42000

09'44"

(05:18'34")

09'44" (+04'46")

1000 / 43000

08'23"

(05:26'57")

08'23" (+03'25")

1000 / 44000

04'58"

(05:31'56")

04'58"

1000 / 45000

11'53"

(05:43'50")

11'53" (+06'55")

1000 / 46000

07'10"

(05:51'00")

07'10" (+02'12")

1000 / 47000

13'32"

(06:04'33")

13'32" (+08'34")

1000 / 48000

06'46"

(06:11'19")

06'46" (+01'48")

1000 / 49000

10'16"

(06:21'35")

10'16" (+05'18")

1000 / 50000

07'55"

(06:29'31")

07'55" (+02'57")

1000 / 51000

10'09"

(06:39'40")

10'09" (+05'11")

1000 / 52000

09'11"

(06:48'51")

09'11" (+04'13")

1000 / 53000

06'46"

(06:55'38")

06'46" (+01'48")

1000 / 54000

08'16"

(07:03'54")

08'16" (+03'18")

1000 / 55000

08'07"

(07:12'01")

08'07" (+03'09")

1000 / 56000

07'10"

(07:19'12")

07'10" (+02'12")

1000 / 57000

09'04"

(07:28'17")

09'04" (+04'06")

1000 / 58000

06'36"

(07:34'53")

06'36" (+01'38")

1000 / 59000

12'52"

(07:47'45")

12'52" (+07'54")

1000 / 60000

07'05"

(07:54'51")

07'05" (+02'07")

1000 / 61000

07'19"

(08:02'11")

07'19" (+02'21")

1000 / 62000

08'14"

(08:10'26")

08'14" (+03'16")

1000 / 63000

09'57"

(08:20'23")

09'57" (+04'59")

1000 / 64000

08'34"

(08:28'58")

08'34" (+03'36")

1000 / 65000

13'34"

(08:42'32")

13'34" (+08'36")

1000 / 66000

09'43"

(08:52'15")

09'43" (+04'45")

1000 / 67000

08'43"

(09:00'58")

08'43" (+03'45")

1000 / 68000

08'03"

(09:09'02")

08'03" (+03'05")

1000 / 69000

06'59"

(09:16'02")

06'59" (+02'01")

1000 / 70000

08'50"

(09:24'52")

08'50" (+03'52")

1000 / 71000

08'08"

(09:33'01")

08'08" (+03'10")

1000 / 72000

00'48"

(09:33'49")

06'50" (+01'52")

117 / 72117

新竹

Carol Kuo

留言

新竹

Carol Kuo

留言

新竹

Carol Kuo

留言

新竹

Carol Kuo

留言

新竹

Carol Kuo

留言

大環湖part2
為如來練ㄧ波
謝謝村哥開團，
謝謝斯宏小嘉教練補給

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

9月累積里程 : 345.74 km

mizuno rider 25藍累積 : 1212.3 km

TCX 2.0 上傳 | 2 months ago

aron lee, Vicky Hsieh 和其他 13 人說推

留言

Robert 超馬團

2024-09-29 20:46 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'49"	00:11'58"
3	06'25"	00:18'23"
4	07'31"	00:25'54"
5	06'31"	00:32'25"
6	06'35"	00:39'00"
7	05'18"	00:44'18"
8	05'30"	00:49'48"
9	05'41"	00:55'29"
10	07'00"	01:02'29"
11	05'35"	01:08'04"
12	08'13"	01:16'17"
13	06'30"	01:22'47"
14	05'54"	01:28'41"
15	07'31"	01:36'12"
16	06'45"	01:42'57"
17	06'06"	01:49'03"
18	08'40"	01:57'43"
19	06'17"	02:04'00"
20	06'25"	02:10'25"
21	08'26"	02:18'51"
22	07'57"	02:26'48"
23	08'22"	02:35'10"
24	09'46"	02:44'56"
25	11'00"	02:55'56"
26	05'44"	03:01'40"
27	08'13"	03:09'53"
28	05'33"	03:15'26"
29	06'06"	03:21'32"
30	06'59"	03:28'31"
31	08'43"	03:37'14"
32	06'24"	03:43'38"
33	07'18"	03:50'56"
34	07'30"	03:58'26"
35	15'50"	04:14'16"
36	06'03"	04:20'19"
37	08'19"	04:28'38"
38	08'20"	04:36'58"
39	10'51"	04:47'49"
40	05'56"	04:53'45"
41	05'58"	04:59'43"
42	09'06"	05:08'49"
43	09'44"	05:18'33"
44	08'24"	05:26'57"
45	04'58"	05:31'55"
46	11'54"	05:43'49"
47	07'11"	05:51'00"
48	13'32"	06:04'32"
49	06'47"	06:11'19"
50	10'16"	06:21'35"
51	07'55"	06:29'30"
52	10'10"	06:39'40"
53	09'11"	06:48'51"
54	06'46"	06:55'37"
55	08'16"	07:03'53"
56	08'08"	07:12'01"
57	07'11"	07:19'12"
58	09'04"	07:28'16"
59	06'36"	07:34'52"
60	12'53"	07:47'45"
61	07'06"	07:54'51"
62	07'20"	08:02'11"
63	08'14"	08:10'25"
64	09'58"	08:20'23"
65	08'34"	08:28'57"
66	13'34"	08:42'31"
67	09'44"	08:52'15"
68	08'43"	09:00'58"
69	08'03"	09:09'01"
70	07'00"	09:16'01"
71	08'51"	09:24'52"
72	08'08"	09:33'00"
72.1	06'56"	09:33'49"