18.4 km | 02:07:56 | 06:57/km日期: 2024-09-29 06:45 - 平均心率: 154 - 卡路里: 1300 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84.2
Pace: 05'33" / 05'31" / 05'45" / 05'34" / 05'50" / 06'33" / 05'39" / 05'36" / 06'17" / 05'44" / 07'34" / 05'51" / 08'40" / 06'13" / 09'33" / 08'17" / 08'54" / 09'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+01'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 07'34" (+02'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 08'40" (+03'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'42") | 1000 / 14000 |
| 15 | | 09'32" (+04'02") | 1000 / 15000 |
| 16 | | 08'17" (+02'47") | 1000 / 16000 |
| 17 | | 08'53" (+03'23") | 1000 / 17000 |
| 18 | | 09'53" (+04'23") | 1000 / 18000 |
| 19 | | 12'28" (+06'58") | 401 / 18401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
383.07 km 
ASICS MAGIC SPEED 2-磚紅/白 累積 :
1000.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'45" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'50" | 00:28'13" |
| 6 | 06'33" | 00:34'46" |
| 7 | 05'39" | 00:40'25" |
| 8 | 05'36" | 00:46'01" |
| 9 | 06'17" | 00:52'18" |
| 10 | 05'44" | 00:58'02" |
| 11 | 07'34" | 01:05'36" |
| 12 | 05'51" | 01:11'27" |
| 13 | 08'40" | 01:20'07" |
| 14 | 06'13" | 01:26'20" |
| 15 | 09'33" | 01:35'53" |
| 16 | 08'17" | 01:44'10" |
| 17 | 08'54" | 01:53'04" |
| 18 | 09'53" | 02:02'57" |
| 18.4 | 12'27" | 02:07'57" |
11052.9 km | 
190.4 km
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