11.1 km | 01:09:50 | 06:17/km日期: 2016-09-16 06:21 - 總爬升: 119 m - 地點: 宜蘭縣枕🗻 - 天氣: ☀ - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'07" / 06'06" / 10'58" / 05'47" / 05'53" / 06'03" / 06'33" / 06'38" / 06'37" / 06'39" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'45") | 1000 / 7000 |
| 8 | | 06'38" (+00'51") | 1000 / 8000 |
| 9 | | 06'37" (+00'50") | 1000 / 9000 |
| 10 | | 06'38" (+00'51") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 1000 / 11000 |
| 12 | | 06'39" (+00'52") | 111 / 11111 |
9月累積里程 :
101.65 km 
Adidas Boston super 13 型號 累積 :
615.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 10'58" | 00:23'11" |
| 4 | 05'47" | 00:28'58" |
| 5 | 05'53" | 00:34'51" |
| 6 | 06'03" | 00:40'54" |
| 7 | 06'33" | 00:47'27" |
| 8 | 06'38" | 00:54'05" |
| 9 | 06'37" | 01:00'42" |
| 10 | 06'39" | 01:07'21" |
| 11 | 06'50" | 01:14'11" |
| 11.1 | 06'34" | 01:14'55" |
展開計圈分析
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