15.1 km | 01:34:06 | 06:14/km日期: 2024-09-29 06:44 - 平均心率: 147 - 卡路里: 1008 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 90.2
Pace: 06'30" / 06'18" / 05'58" / 05'59" / 05'57" / 06'10" / 06'14" / 06'29" / 06'11" / 06'13" / 06'29" / 06'19" / 06'09" / 06'12" / 06'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'31") | 1000 / 11000 |
| 12 | | 06'19" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" (+00'12") | 1000 / 13000 |
| 14 | | 06'12" (+00'15") | 1000 / 14000 |
| 15 | | 06'38" (+00'41") | 1000 / 15000 |
| 16 | | 05'25" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15492.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 05'58" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 06'10" | 00:36'52" |
| 7 | 06'14" | 00:43'06" |
| 8 | 06'29" | 00:49'35" |
| 9 | 06'11" | 00:55'46" |
| 10 | 06'13" | 01:01'59" |
| 11 | 06'29" | 01:08'28" |
| 12 | 06'19" | 01:14'47" |
| 13 | 06'09" | 01:20'56" |
| 14 | 06'12" | 01:27'08" |
| 15 | 06'39" | 01:33'47" |
| 15.1 | 05'36" | 01:34'06" |
展開計圈分析
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