13.6 km | 01:30:37 | 06:40/km日期: 2024-09-29 06:22 - 平均心率: 126 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94.1
Pace: 07'04" / 06'41" / 06'32" / 06'27" / 06'27" / 09'07" / 06'40" / 07'54" / 06'33" / 06'32" / 08'25" / 06'31" / 09'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'35" (+00'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'06") | 1000 / 10000 |
| 11 | | 06'44" (+00'18") | 1000 / 11000 |
| 12 | | 06'30" (+00'04") | 1000 / 12000 |
| 13 | | 06'50" (+00'24") | 1000 / 13000 |
| 14 | | 07'24" (+00'58") | 578 / 13578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
278.44 km 
ASICS Gel-Nimbus 25 累積 :
1047.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'32" | 00:20'17" |
| 4 | 06'27" | 00:26'44" |
| 5 | 06'27" | 00:33'11" |
| 6 | 09'07" | 00:42'18" |
| 7 | 06'40" | 00:48'58" |
| 8 | 07'54" | 00:56'52" |
| 9 | 06'33" | 01:03'25" |
| 10 | 06'32" | 01:09'57" |
| 11 | 08'25" | 01:18'22" |
| 12 | 06'31" | 01:24'53" |
| 13 | 09'34" | 01:34'27" |
| 13.6 | 07'25" | 01:38'45" |
展開計圈分析
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