11.1 km | 01:35:44 | 08:36/km日期: 2024-09-29 05:38 - 總爬升: 152 m - 平均心率: 122 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93.9
Pace: 08'00" / 07'00" / 07'18" / 08'00" / 08'41" / 15'42" / 11'00" / 07'11" / 07'12" / 06'58" / 07'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'59" (+00'02") | 1000 / 2000 |
| 3 | | 07'18" (+00'21") | 1000 / 3000 |
| 4 | | 07'59" (+01'02") | 1000 / 4000 |
| 5 | | 08'41" (+01'44") | 1000 / 5000 |
| 6 | | 15'42" (+08'45") | 1000 / 6000 |
| 7 | | 10'59" (+04'02") | 1000 / 7000 |
| 8 | | 07'11" (+00'14") | 1000 / 8000 |
| 9 | | 07'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'54" (+00'57") | 1000 / 11000 |
| 12 | | 06'31" | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
108.30 km 
小侯牌 Zero V01 累積 :
11742.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'00" | 00:15'00" |
| 3 | 07'18" | 00:22'18" |
| 4 | 08'00" | 00:30'18" |
| 5 | 08'41" | 00:38'59" |
| 6 | 15'42" | 00:54'41" |
| 7 | 11'00" | 01:05'41" |
| 8 | 07'11" | 01:12'52" |
| 9 | 07'12" | 01:20'04" |
| 10 | 06'58" | 01:27'02" |
| 11 | 07'54" | 01:34'56" |
| 11.1 | 06'36" | 01:35'44" |
展開計圈分析
留言 
