10.0 km | 01:07:22 | 06:43/km日期: 2024-09-23 06:08 - 平均心率: 144 - 卡路里: 712 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97.1
Pace: 06'57" / 06'45" / 06'37" / 06'37" / 06'33" / 06'47" / 06'30" / 06'43" / 06'51" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'58" (+00'29") | 1000 / 10000 |
| 11 | | 06'31" (+00'02") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 81.57 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'37" | 00:20'19" |
| 4 | 06'37" | 00:26'56" |
| 5 | 06'33" | 00:33'29" |
| 6 | 06'47" | 00:40'16" |
| 7 | 06'30" | 00:46'46" |
| 8 | 06'43" | 00:53'29" |
| 9 | 06'51" | 01:00'20" |
| 10 | 06'59" | 01:07'19" |
| 10.0 | 06'14" | 01:07'22" |
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