41.6 km | 05:35:28 | 08:03/km日期: 2024-09-29 04:40 - 平均心率: 148 - 卡路里: 2924 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.9
Pace: 03'47" / 06'11" / 06'23" / 06'41" / 06'57" / 06'36" / 06'29" / 07'06" / 06'51" / 06'54" / 11'26" / 06'38" / 06'45" / 06'52" / 11'51" / 06'28" / 06'31" / 06'31" / 06'29" / 13'53" / 06'18" / 06'33" / 08'11" / 06'19" / 06'20" / 09'31" / 08'18" / 11'09" / 07'22" / 06'36" / 07'23" / 09'20" / 06'38" / 08'27" / 12'43" / 06'28" / 06'43" / 15'00" / 07'12" / 09'17" / 11'30" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'15") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'29") | 1000 / 4000 |
| 5 | | 06'56" (+00'45") | 1000 / 5000 |
| 6 | | 06'36" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 07'06" (+00'55") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'53" (+00'42") | 1000 / 10000 |
| 11 | | 11'26" (+05'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'44" (+00'33") | 1000 / 13000 |
| 14 | | 06'52" (+00'41") | 1000 / 14000 |
| 15 | | 11'50" (+05'39") | 1000 / 15000 |
| 16 | | 06'27" (+00'16") | 1000 / 16000 |
| 17 | | 06'31" (+00'20") | 1000 / 17000 |
| 18 | | 06'30" (+00'19") | 1000 / 18000 |
| 19 | | 06'28" (+00'17") | 1000 / 19000 |
| 20 | | 13'53" (+07'42") | 1000 / 20000 |
| 21 | | 06'17" (+00'06") | 1000 / 21000 |
| 22 | | 06'32" (+00'21") | 1000 / 22000 |
| 23 | | 08'11" (+02'00") | 1000 / 23000 |
| 24 | | 06'19" (+00'08") | 1000 / 24000 |
| 25 | | 06'19" (+00'08") | 1000 / 25000 |
| 26 | | 09'31" (+03'20") | 1000 / 26000 |
| 27 | | 08'17" (+02'06") | 1000 / 27000 |
| 28 | | 11'09" (+04'58") | 1000 / 28000 |
| 29 | | 07'21" (+01'10") | 1000 / 29000 |
| 30 | | 06'36" (+00'25") | 1000 / 30000 |
| 31 | | 07'23" (+01'12") | 1000 / 31000 |
| 32 | | 09'20" (+03'09") | 1000 / 32000 |
| 33 | | 06'37" (+00'26") | 1000 / 33000 |
| 34 | | 08'27" (+02'16") | 1000 / 34000 |
| 35 | | 12'42" (+06'31") | 1000 / 35000 |
| 36 | | 06'27" (+00'16") | 1000 / 36000 |
| 37 | | 06'43" (+00'32") | 1000 / 37000 |
| 38 | | 15'00" (+08'49") | 1000 / 38000 |
| 39 | | 07'12" (+01'01") | 1000 / 39000 |
| 40 | | 09'16" (+03'05") | 1000 / 40000 |
| 41 | | 11'30" (+05'19") | 1000 / 41000 |
| 42 | | 12'45" (+06'34") | 642 / 41642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
215.13 km 
HOKA CElifton 累積 :
3388.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'11" | 00:09'58" |
| 3 | 06'23" | 00:16'21" |
| 4 | 06'41" | 00:23'02" |
| 5 | 06'57" | 00:29'59" |
| 6 | 06'36" | 00:36'35" |
| 7 | 06'29" | 00:43'04" |
| 8 | 07'06" | 00:50'10" |
| 9 | 06'51" | 00:57'01" |
| 10 | 06'54" | 01:03'55" |
| 11 | 11'26" | 01:15'21" |
| 12 | 06'38" | 01:21'59" |
| 13 | 06'45" | 01:28'44" |
| 14 | 06'52" | 01:35'36" |
| 15 | 11'51" | 01:47'27" |
| 16 | 06'28" | 01:53'55" |
| 17 | 06'31" | 02:00'26" |
| 18 | 06'31" | 02:06'57" |
| 19 | 06'29" | 02:13'26" |
| 20 | 13'53" | 02:27'19" |
| 21 | 06'18" | 02:33'37" |
| 22 | 06'33" | 02:40'10" |
| 23 | 08'11" | 02:48'21" |
| 24 | 06'19" | 02:54'40" |
| 25 | 06'20" | 03:01'00" |
| 26 | 09'31" | 03:10'31" |
| 27 | 08'18" | 03:18'49" |
| 28 | 11'09" | 03:29'58" |
| 29 | 07'22" | 03:37'20" |
| 30 | 06'36" | 03:43'56" |
| 31 | 07'23" | 03:51'19" |
| 32 | 09'20" | 04:00'39" |
| 33 | 06'38" | 04:07'17" |
| 34 | 08'27" | 04:15'44" |
| 35 | 12'43" | 04:28'27" |
| 36 | 06'28" | 04:34'55" |
| 37 | 06'43" | 04:41'38" |
| 38 | 15'00" | 04:56'38" |
| 39 | 07'12" | 05:03'50" |
| 40 | 09'17" | 05:13'07" |
| 41 | 11'30" | 05:24'37" |
| 41.6 | 12'45" | 05:32'49" |
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