10.4 km | 00:57:58 | 05:35/km日期: 2024-09-24 05:36 - 平均心率: 140 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 96.2
Pace: 05'52" / 05'45" / 05'44" / 05'47" / 05'39" / 05'34" / 05'34" / 05'30" / 05'36" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'40" | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
176.78 km 
MIZUNO WAVE Rider 26 累積 :
1540.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'34" | 00:34'21" |
| 7 | 05'34" | 00:39'55" |
| 8 | 05'30" | 00:45'25" |
| 9 | 05'36" | 00:51'01" |
| 10 | 05'16" | 00:56'17" |
| 10.4 | 04'47" | 00:58'01" |
展開計圈分析
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