19.9 km | 00:55:22 | 02:46/km日期: 2016-09-11 14:20 - 卡路里: 442 Cal - 溫度: 30°C - 濕度: 73%
Pace: 44'55" / 08'32" / 02'51" / 01'02" / 01'51" / 00'57" / 05'11" / 00'38" / 00'36" / 00'38" / 00'38" / 00'37" / 00'39" / 00'45" / 00'57" / 00'57" / 08'15" / 01'20" / 15'11" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'31" (+14'55") | 1000 / 1000 |
2 | | 04'49" (+04'13") | 1000 / 2000 |
3 | | 02'03" (+01'27") | 1000 / 3000 |
4 | | 01'01" (+00'25") | 1000 / 4000 |
5 | | 01'29" (+00'53") | 1000 / 5000 |
6 | | 00'57" (+00'21") | 1000 / 6000 |
7 | | 03'47" (+03'11") | 1000 / 7000 |
8 | | 00'37" (+00'01") | 1000 / 8000 |
9 | | 00'36" | 1000 / 9000 |
10 | | 00'37" (+00'01") | 1000 / 10000 |
11 | | 00'38" (+00'02") | 1000 / 11000 |
12 | | 00'36" | 1000 / 12000 |
13 | | 00'38" (+00'02") | 1000 / 13000 |
14 | | 00'45" (+00'09") | 1000 / 14000 |
15 | | 00'56" (+00'20") | 1000 / 15000 |
16 | | 00'56" (+00'20") | 1000 / 16000 |
17 | | 02'47" (+02'11") | 1000 / 17000 |
18 | | 01'19" (+00'43") | 1000 / 18000 |
19 | | 10'59" (+10'23") | 1000 / 19000 |
20 | | 04'34" (+03'58") | 912 / 19912 |
9月累積里程 : 27.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'55" | 00:44'55" |
2 | 08'32" | 00:53'27" |
3 | 02'51" | 00:56'18" |
4 | 01'02" | 00:57'20" |
5 | 01'51" | 00:59'11" |
6 | 00'57" | 01:00'08" |
7 | 05'11" | 01:05'19" |
8 | 00'38" | 01:05'57" |
9 | 00'36" | 01:06'33" |
10 | 00'38" | 01:07'11" |
11 | 00'38" | 01:07'49" |
12 | 00'37" | 01:08'26" |
13 | 00'39" | 01:09'05" |
14 | 00'45" | 01:09'50" |
15 | 00'57" | 01:10'47" |
16 | 00'57" | 01:11'44" |
17 | 08'15" | 01:19'59" |
18 | 01'20" | 01:21'19" |
19 | 15'11" | 01:36'30" |
19.9 | 03'16" | 01:39'29" |