12.2 km | 01:17:04 | 06:20/km日期: 2024-09-25 20:04 - 平均心率: 164 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79
Pace: 05'54" / 05'32" / 11'13" / 07'23" / 07'12" / 04'42" / 07'13" / 07'17" / 07'16" / 04'30" / 08'29" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" (+01'05") | 1000 / 2000 |
| 3 | | 05'31" (+01'05") | 261 / 2261 |
| 4 | | 04'39" (+00'13") | 1000 / 3261 |
| 5 | | 04'46" (+00'20") | 215 / 3476 |
| 6 | | 42'22" (+37'56") | 71 / 3547 |
| 7 | | 04'40" (+00'14") | 1000 / 4547 |
| 8 | | 04'37" (+00'11") | 221 / 4769 |
| 9 | | 32'28" (+28'02") | 92 / 4861 |
| 10 | | 04'41" (+00'15") | 1000 / 5861 |
| 11 | | 04'35" (+00'09") | 217 / 6079 |
| 12 | | 30'02" (+25'36") | 99 / 6179 |
| 13 | | 04'41" (+00'15") | 1000 / 7179 |
| 14 | | 04'41" (+00'15") | 211 / 7390 |
| 15 | | 35'03" (+30'37") | 86 / 7476 |
| 16 | | 04'38" (+00'12") | 1000 / 8476 |
| 17 | | 04'29" (+00'03") | 213 / 8690 |
| 18 | | 35'38" (+31'12") | 86 / 8776 |
| 19 | | 04'31" (+00'05") | 1000 / 9776 |
| 20 | | 04'26" | 221 / 9998 |
| 21 | | 20'47" (+16'21") | 144 / 10143 |
| 22 | | 06'19" (+01'53") | 1000 / 11143 |
| 23 | | 05'50" (+01'24") | 1000 / 12143 |
| 24 | | 03'58" | 12 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
122.79 km 
Asics Magic speed4 累積 :
229.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 11'13" | 00:22'39" |
| 4 | 07'23" | 00:30'02" |
| 5 | 07'12" | 00:37'14" |
| 6 | 04'42" | 00:41'56" |
| 7 | 07'13" | 00:49'09" |
| 8 | 07'17" | 00:56'26" |
| 9 | 07'16" | 01:03'42" |
| 10 | 04'30" | 01:08'12" |
| 11 | 08'29" | 01:16'41" |
| 12 | 05'51" | 01:22'32" |
| 12.2 | 05'40" | 01:23'25" |
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