10.6 km | 00:58:20 | 05:29/km日期: 2024-09-27 05:41 - 平均心率: 136 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93.7
Pace: 05'47" / 05'19" / 05'28" / 05'30" / 05'09" / 05'20" / 05'19" / 05'20" / 05'19" / 05'51" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 121.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'09" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'19" | 00:37'52" |
| 8 | 05'20" | 00:43'12" |
| 9 | 05'19" | 00:48'31" |
| 10 | 05'51" | 00:54'22" |
| 10.6 | 06'26" | 00:58'20" |
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