17.0 km | 01:18:30 | 04:36/km日期: 2024-09-27 18:21 - 平均心率: 155 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 78.3
Pace: 04'39" / 04'45" / 04'43" / 04'37" / 04'38" / 04'41" / 04'41" / 04'40" / 04'37" / 04'38" / 04'36" / 04'39" / 04'38" / 04'44" / 04'43" / 05'02" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'05") | 1000 / 12000 |
| 13 | | 04'37" (+00'03") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 04'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'01" (+00'27") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 03'07" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 420.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'37" | 00:18'44" |
| 5 | 04'38" | 00:23'22" |
| 6 | 04'41" | 00:28'03" |
| 7 | 04'41" | 00:32'44" |
| 8 | 04'40" | 00:37'24" |
| 9 | 04'37" | 00:42'01" |
| 10 | 04'38" | 00:46'39" |
| 11 | 04'36" | 00:51'15" |
| 12 | 04'39" | 00:55'54" |
| 13 | 04'38" | 01:00'32" |
| 14 | 04'44" | 01:05'16" |
| 15 | 04'43" | 01:09'59" |
| 16 | 05'02" | 01:15'01" |
| 17 | 04'34" | 01:19'35" |
| 17.0 | 02'36" | 01:19'37" |
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