12.3 km | 01:20:55 | 06:33/km日期: 2024-09-27 18:52 - 平均心率: 130 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95.4
Pace: 08'25" / 06'48" / 06'32" / 10'00" / 05'59" / 06'14" / 06'04" / 06'05" / 05'56" / 06'06" / 05'39" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'30") | 1000 / 1000 |
| 2 | | 06'48" (+01'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'56") | 1000 / 3000 |
| 4 | | 09'59" (+04'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'19" | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'48" | 00:15'13" |
| 3 | 06'32" | 00:21'45" |
| 4 | 10'00" | 00:31'45" |
| 5 | 05'59" | 00:37'44" |
| 6 | 06'14" | 00:43'58" |
| 7 | 06'04" | 00:50'02" |
| 8 | 06'05" | 00:56'07" |
| 9 | 05'56" | 01:02'03" |
| 10 | 06'06" | 01:08'09" |
| 11 | 05'39" | 01:13'48" |
| 12 | 05'36" | 01:19'24" |
| 12.3 | 05'21" | 01:21'14" |
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