20.0 km | 02:34:25 | 07:42/km日期: 2024-09-28 04:30 - 總爬升: 297 m - 平均心率: 128 - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94.7
Pace: 08'02" / 07'08" / 15'27" / 06'52" / 06'52" / 07'29" / 07'36" / 06'43" / 07'52" / 06'41" / 06'38" / 12'33" / 07'12" / 06'33" / 06'29" / 06'18" / 11'06" / 06'30" / 06'04" / 06'28" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'59") | 1000 / 1000 |
| 2 | | 07'08" (+01'04") | 1000 / 2000 |
| 3 | | 15'26" (+09'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'47") | 1000 / 4000 |
| 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 07'28" (+01'24") | 1000 / 6000 |
| 7 | | 07'35" (+01'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'39") | 1000 / 8000 |
| 9 | | 07'51" (+01'47") | 1000 / 9000 |
| 10 | | 06'41" (+00'37") | 1000 / 10000 |
| 11 | | 06'38" (+00'34") | 1000 / 11000 |
| 12 | | 12'32" (+06'28") | 1000 / 12000 |
| 13 | | 07'12" (+01'08") | 1000 / 13000 |
| 14 | | 06'32" (+00'28") | 1000 / 14000 |
| 15 | | 06'29" (+00'25") | 1000 / 15000 |
| 16 | | 06'17" (+00'13") | 1000 / 16000 |
| 17 | | 08'30" (+02'26") | 1000 / 17000 |
| 18 | | 06'30" (+00'26") | 1000 / 18000 |
| 19 | | 06'04" | 1000 / 19000 |
| 20 | | 06'28" (+00'24") | 1000 / 20000 |
| 21 | | 19'35" (+13'31") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 :
600.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'08" | 00:15'10" |
| 3 | 15'27" | 00:30'37" |
| 4 | 06'52" | 00:37'29" |
| 5 | 06'52" | 00:44'21" |
| 6 | 07'29" | 00:51'50" |
| 7 | 07'36" | 00:59'26" |
| 8 | 06'43" | 01:06'09" |
| 9 | 07'52" | 01:14'01" |
| 10 | 06'41" | 01:20'42" |
| 11 | 06'38" | 01:27'20" |
| 12 | 12'33" | 01:39'53" |
| 13 | 07'12" | 01:47'05" |
| 14 | 06'33" | 01:53'38" |
| 15 | 06'29" | 02:00'07" |
| 16 | 06'18" | 02:06'25" |
| 17 | 11'06" | 02:17'31" |
| 18 | 06'30" | 02:24'01" |
| 19 | 06'04" | 02:30'05" |
| 20 | 06'28" | 02:36'33" |
| 20.0 | 20'09" | 02:37'00" |
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