12.1 km | 01:02:10 | 05:07/km日期: 2024-09-27 15:01 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 152
Pace: 05'06" / 04'56" / 04'59" / 05'00" / 05'00" / 05'03" / 05'08" / 05'13" / 05'10" / 05'18" / 05'20" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 217.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 05'03" | 00:30'04" |
| 7 | 05'08" | 00:35'12" |
| 8 | 05'13" | 00:40'25" |
| 9 | 05'10" | 00:45'35" |
| 10 | 05'18" | 00:50'53" |
| 11 | 05'20" | 00:56'13" |
| 12 | 05'20" | 01:01'33" |
| 12.1 | 05'16" | 01:02'11" |
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