5.9 km | 00:26:50 | 04:33/km日期: 2024-09-28 18:50 - 平均心率: 161 - 卡路里: 212 Cal - 平均步頻: 208 - 溫度: 29°C - 濕度: 71.3
Pace: 04'32" / 04'33" / 04'34" / 04'33" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'41") | 222 / 222 |
| 2 | | 04'58" (+01'10") | 201 / 423 |
| 3 | | 04'08" (+00'20") | 241 / 665 |
| 4 | | 04'58" (+01'10") | 200 / 865 |
| 5 | | 03'59" (+00'11") | 250 / 1116 |
| 6 | | 05'14" (+01'26") | 190 / 1306 |
| 7 | | 04'02" (+00'14") | 247 / 1554 |
| 8 | | 05'19" (+01'31") | 187 / 1742 |
| 9 | | 04'12" (+00'24") | 238 / 1980 |
| 10 | | 05'21" (+01'33") | 186 / 2166 |
| 11 | | 03'54" (+00'06") | 255 / 2422 |
| 12 | | 05'08" (+01'20") | 194 / 2616 |
| 13 | | 03'57" (+00'09") | 252 / 2869 |
| 14 | | 05'10" (+01'22") | 193 / 3062 |
| 15 | | 04'00" (+00'12") | 249 / 3311 |
| 16 | | 05'04" (+01'16") | 197 / 3508 |
| 17 | | 04'02" (+00'14") | 247 / 3756 |
| 18 | | 05'14" (+01'26") | 191 / 3947 |
| 19 | | 04'01" (+00'13") | 248 / 4195 |
| 20 | | 05'36" (+01'48") | 178 / 4373 |
| 21 | | 04'06" (+00'18") | 243 / 4617 |
| 22 | | 05'16" (+01'28") | 189 / 4806 |
| 23 | | 04'03" (+00'15") | 246 / 5052 |
| 24 | | 05'03" (+01'15") | 197 / 5250 |
| 25 | | 03'48" | 262 / 5512 |
| 26 | | 05'39" (+01'51") | 176 / 5688 |
| 27 | | 04'02" (+00'14") | 206 / 5895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'33" | 00:18'12" |
| 5 | 04'35" | 00:22'47" |
| 5.9 | 04'31" | 00:26'50" |
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