10.0 km | 01:05:23 | 06:31/km日期: 2024-09-26 05:07 - 平均心率: 139 - 卡路里: 696 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87.4
Pace: 05'53" / 05'57" / 06'06" / 06'29" / 06'37" / 07'29" / 06'35" / 06'39" / 07'11" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'37" (+00'41") | 1000 / 5000 |
| 6 | | 07'29" (+01'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'38") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 07'11" (+01'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 103.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 06'06" | 00:17'56" |
| 4 | 06'29" | 00:24'25" |
| 5 | 06'37" | 00:31'02" |
| 6 | 07'29" | 00:38'31" |
| 7 | 06'35" | 00:45'06" |
| 8 | 06'39" | 00:51'45" |
| 9 | 07'11" | 00:58'56" |
| 10 | 06'16" | 01:05'12" |
| 10.0 | 05'51" | 01:05'20" |
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