12.8 km | 01:33:03 | 07:16/km日期: 2016-09-19 18:43 - 地點: 河堤 - 天氣: 有涼風 - 卡路里: 691 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'39" / 06'41" / 06'41" / 06'35" / 07'04" / 07'24" / 07'00" / 07'21" / 07'27" / 07'34" / 07'47" / 06'37" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'05") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 06'41" (+00'07") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 07'24" (+00'50") | 1000 / 6000 |
| 7 | | 06'59" (+00'25") | 1000 / 7000 |
| 8 | | 07'20" (+00'46") | 1000 / 8000 |
| 9 | | 07'27" (+00'53") | 1000 / 9000 |
| 10 | | 07'33" (+00'59") | 1000 / 10000 |
| 11 | | 07'47" (+01'13") | 1000 / 11000 |
| 12 | | 06'37" (+00'03") | 1000 / 12000 |
| 13 | | 10'18" (+03'44") | 796 / 12796 |
9月累積里程 :
309.97 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 06'41" | 00:20'01" |
| 4 | 06'35" | 00:26'36" |
| 5 | 07'04" | 00:33'40" |
| 6 | 07'24" | 00:41'04" |
| 7 | 07'00" | 00:48'04" |
| 8 | 07'21" | 00:55'25" |
| 9 | 07'27" | 01:02'52" |
| 10 | 07'34" | 01:10'26" |
| 11 | 07'47" | 01:18'13" |
| 12 | 06'37" | 01:24'50" |
| 12.8 | 10'23" | 01:33'07" |
展開計圈分析
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