15.0 km | 01:53:21 | 07:32/km日期: 2024-09-21 05:06 - 地點: 新莊田徑場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 645 Cal - 溫度: 28°C - 濕度: 89.2
Pace: 06'32" / 06'17" / 06'02" / 05'59" / 05'47" / 09'24" / 06'17" / 10'11" / 06'31" / 06'34" / 11'13" / 06'41" / 10'20" / 07'22" / 07'22" / 20'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
172.33 km 
New Balance Fuelcell Rebel V4 累積 :
135.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'02" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 05'47" | 00:30'37" |
| 6 | 09'24" | 00:40'01" |
| 7 | 06'17" | 00:46'18" |
| 8 | 10'11" | 00:56'29" |
| 9 | 06'31" | 01:03'00" |
| 10 | 06'34" | 01:09'34" |
| 11 | 11'13" | 01:20'47" |
| 12 | 06'41" | 01:27'28" |
| 13 | 10'20" | 01:37'48" |
| 14 | 07'22" | 01:45'10" |
| 15 | 07'22" | 01:52'32" |
| 15.0 | 19'37" | 01:53'21" |
留言 
