21.0 km | 01:55:13 | 05:29/km日期: 2016-09-18 07:11 - 總爬升: 369 m - 卡路里: 1172 Cal - 總步數: 19232 - 平均步頻: 166 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 98%
Pace: 07'44" / 06'56" / 05'51" / 05'39" / 04'47" / 05'10" / 05'19" / 05'53" / 06'17" / 06'36" / 05'58" / 04'45" / 04'47" / 04'00" / 04'33" / 04'47" / 05'08" / 05'08" / 05'07" / 05'00" / 05'02" / 63'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+03'35") | 1003 / 1003 | 162 / 79 |
| 2 | | 06'55" (+02'48") | 1000 / 2003 | 160 / 90 |
| 3 | | 05'48" (+01'41") | 1007 / 3011 | 164 / 104 |
| 4 | | 05'38" (+01'31") | 1001 / 4012 | 166 / 106 |
| 5 | | 04'46" (+00'39") | 1000 / 5013 | 173 / 120 |
| 6 | | 05'10" (+01'03") | 1007 / 6021 | 169 / 113 |
| 7 | | 05'14" (+01'07") | 1003 / 7024 | 169 / 112 |
| 8 | | 05'55" (+01'48") | 1004 / 8029 | 168 / 100 |
| 9 | | 06'14" (+02'07") | 1006 / 9035 | 169 / 94 |
| 10 | | 06'33" (+02'26") | 1008 / 10044 | 170 / 89 |
| 11 | | 05'52" (+01'45") | 1008 / 11052 | 167 / 101 |
| 12 | | 04'44" (+00'37") | 1010 / 12063 | 163 / 128 |
| 13 | | 04'42" (+00'35") | 1010 / 13073 | 164 / 129 |
| 14 | | 04'37" (+00'30") | 1006 / 14080 | 167 / 129 |
| 15 | | 04'34" (+00'27") | 1012 / 15093 | 168 / 129 |
| 16 | | 04'44" (+00'37") | 1011 / 16104 | 167 / 125 |
| 17 | | 05'07" (+01'00") | 1009 / 17113 | 166 / 117 |
| 18 | | 05'04" (+00'57") | 1010 / 18123 | 167 / 117 |
| 19 | | 05'02" (+00'55") | 1004 / 19128 | 166 / 119 |
| 20 | | 05'03" (+00'56") | 1007 / 20135 | 167 / 117 |
| 21 | | 04'51" (+00'44") | 1001 / 21137 | 166 / 123 |
| 22 | | 04'07" | 12 / 21149 | 160 / 151 |
9月累積里程 : 529.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'56" | 00:14'40" |
| 3 | 05'51" | 00:20'31" |
| 4 | 05'39" | 00:26'10" |
| 5 | 04'47" | 00:30'57" |
| 6 | 05'10" | 00:36'07" |
| 7 | 05'19" | 00:41'26" |
| 8 | 05'53" | 00:47'19" |
| 9 | 06'17" | 00:53'36" |
| 10 | 06'36" | 01:00'12" |
| 11 | 05'58" | 01:06'10" |
| 12 | 04'45" | 01:10'55" |
| 13 | 04'47" | 01:15'42" |
| 14 | 04'00" | 01:19'42" |
| 15 | 04'33" | 01:24'15" |
| 16 | 04'47" | 01:29'02" |
| 17 | 05'08" | 01:34'10" |
| 18 | 05'08" | 01:39'18" |
| 19 | 05'07" | 01:44'25" |
| 20 | 05'00" | 01:49'25" |
| 21 | 05'02" | 01:54'27" |
| 21.0 | 63'53" | 01:55'13" |
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