11.1 km | 01:03:19 | 05:41/km日期: 2024-09-25 17:55 - 平均心率: 144 - 卡路里: 867 Cal - 平均步頻: 170
Pace: 06'07" / 06'06" / 05'41" / 05'40" / 05'41" / 05'33" / 05'32" / 05'35" / 05'33" / 05'37" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
252.00 km 
ASICS Magic Speed 3 累積 :
319.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'41" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'41" | 00:29'15" |
| 6 | 05'33" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 05'35" | 00:45'55" |
| 9 | 05'33" | 00:51'28" |
| 10 | 05'37" | 00:57'05" |
| 11 | 05'40" | 01:02'45" |
| 11.1 | 05'22" | 01:03'20" |
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