23.2 km | 02:49:03 | 07:17/km日期: 2024-04-20 05:34 - 總爬升: 290 m - 平均心率: 177 - 卡路里: 1682 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.1
Pace: 07'12" / 07'19" / 05'58" / 10'15" / 05'32" / 05'40" / 10'59" / 05'47" / 06'23" / 06'08" / 11'48" / 06'26" / 09'07" / 09'56" / 06'47" / 05'28" / 06'10" / 05'13" / 06'29" / 06'27" / 07'08" / 06'56" / 07'18" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'59") | 1000 / 1000 |
| 2 | | 07'18" (+02'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 10'14" (+05'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 10'58" (+05'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+01'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'55") | 1000 / 10000 |
| 11 | | 11'48" (+06'35") | 1000 / 11000 |
| 12 | | 06'25" (+01'12") | 1000 / 12000 |
| 13 | | 09'06" (+03'53") | 1000 / 13000 |
| 14 | | 09'56" (+04'43") | 1000 / 14000 |
| 15 | | 06'47" (+01'34") | 1000 / 15000 |
| 16 | | 05'27" (+00'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'56") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 06'28" (+01'15") | 1000 / 19000 |
| 20 | | 06'26" (+01'13") | 1000 / 20000 |
| 21 | | 07'08" (+01'55") | 1000 / 21000 |
| 22 | | 06'55" (+01'42") | 1000 / 22000 |
| 23 | | 07'18" (+02'05") | 1000 / 23000 |
| 24 | | 14'02" (+08'49") | 186 / 23186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 222.81 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'19" | 00:14'31" |
| 3 | 05'58" | 00:20'29" |
| 4 | 10'15" | 00:30'44" |
| 5 | 05'32" | 00:36'16" |
| 6 | 05'40" | 00:41'56" |
| 7 | 10'59" | 00:52'55" |
| 8 | 05'47" | 00:58'42" |
| 9 | 06'23" | 01:05'05" |
| 10 | 06'08" | 01:11'13" |
| 11 | 11'48" | 01:23'01" |
| 12 | 06'26" | 01:29'27" |
| 13 | 09'07" | 01:38'34" |
| 14 | 09'56" | 01:48'30" |
| 15 | 06'47" | 01:55'17" |
| 16 | 05'28" | 02:00'45" |
| 17 | 06'10" | 02:06'55" |
| 18 | 05'13" | 02:12'08" |
| 19 | 06'29" | 02:18'37" |
| 20 | 06'27" | 02:25'04" |
| 21 | 07'08" | 02:32'12" |
| 22 | 06'56" | 02:39'08" |
| 23 | 07'18" | 02:46'26" |
| 23.2 | 14'00" | 02:49'03" |
27037.2 km | 
14906.3 km
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