19.6 km | 09:34:22 | 29:17/km日期: 2023-04-30 06:39 - 總爬升: 1841 m - 平均心率: 109 - 卡路里: 2293 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 85%
Pace: 14'38" / 25'26" / 19'18" / 45'14" / 39'16" / 33'09" / 32'33" / 39'54" / 26'54" / 57'01" / 37'43" / 22'51" / 32'54" / 29'41" / 25'28" / 34'58" / 24'23" / 15'34" / 12'47" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" (+01'51") | 1000 / 1000 |
| 2 | | 25'25" (+12'39") | 1000 / 2000 |
| 3 | | 19'17" (+06'31") | 1000 / 3000 |
| 4 | | 45'14" (+32'28") | 1000 / 4000 |
| 5 | | 39'16" (+26'30") | 1000 / 5000 |
| 6 | | 33'08" (+20'22") | 1000 / 6000 |
| 7 | | 32'27" (+19'41") | 1000 / 7000 |
| 8 | | 39'59" (+27'13") | 1000 / 8000 |
| 9 | | 26'53" (+14'07") | 1000 / 9000 |
| 10 | | 57'01" (+44'15") | 1000 / 10000 |
| 11 | | 37'43" (+24'57") | 1000 / 11000 |
| 12 | | 22'50" (+10'04") | 1000 / 12000 |
| 13 | | 32'54" (+20'08") | 1000 / 13000 |
| 14 | | 29'40" (+16'54") | 1000 / 14000 |
| 15 | | 25'28" (+12'42") | 1000 / 15000 |
| 16 | | 34'57" (+22'11") | 1000 / 16000 |
| 17 | | 24'23" (+11'37") | 1000 / 17000 |
| 18 | | 15'33" (+02'47") | 1000 / 18000 |
| 19 | | 12'46" | 1000 / 19000 |
| 20 | | 07'45" | 603 / 19603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
317.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 25'26" | 00:40'04" |
| 3 | 19'18" | 00:59'22" |
| 4 | 45'14" | 01:44'36" |
| 5 | 39'16" | 02:23'52" |
| 6 | 33'09" | 02:57'01" |
| 7 | 32'33" | 03:29'34" |
| 8 | 39'54" | 04:09'28" |
| 9 | 26'54" | 04:36'22" |
| 10 | 57'01" | 05:33'23" |
| 11 | 37'43" | 06:11'06" |
| 12 | 22'51" | 06:33'57" |
| 13 | 32'54" | 07:06'51" |
| 14 | 29'41" | 07:36'32" |
| 15 | 25'28" | 08:02'00" |
| 16 | 34'58" | 08:36'58" |
| 17 | 24'23" | 09:01'21" |
| 18 | 15'34" | 09:16'55" |
| 19 | 12'47" | 09:29'42" |
| 19.6 | 07'43" | 09:34'22" |
27037.2 km | 
14906.3 km
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