10.0 km | 00:57:44 | 05:45/km日期: 2024-09-27 04:55 - 總爬升: 569 m - 平均心率: 151 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94.2
Pace: 06'43" / 05'42" / 05'44" / 05'38" / 06'01" / 05'36" / 05'33" / 05'47" / 06'00" / 04'57" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+01'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'50") | 1000 / 8000 |
| 9 | | 06'00" (+01'04") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'21" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
151.61 km 
Nike Pegasus 38 累積 :
423.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'42" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'38" | 00:23'47" |
| 5 | 06'01" | 00:29'48" |
| 6 | 05'36" | 00:35'24" |
| 7 | 05'33" | 00:40'57" |
| 8 | 05'47" | 00:46'44" |
| 9 | 06'00" | 00:52'44" |
| 10 | 04'57" | 00:57'41" |
| 10.0 | 02'59" | 00:57'44" |
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