13.6 km | 01:15:43 | 05:34/km日期: 2024-09-25 05:48 - 地點: 台中 - 天氣: 陰 - 平均心率: 136 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96.6
Pace: 05'50" / 05'37" / 05'32" / 05'29" / 05'43" / 05'34" / 05'31" / 05'35" / 05'30" / 05'30" / 05'33" / 05'28" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'30" (+00'02") | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 603 / 13603 |
輕鬆跑13k
陰天悶熱
5:30開跑 沒甚麼熱身 維持低配速低心率
最近跑姿有慢慢調整 還在適應中
體感良好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
300.33 km 
SAUCONY KINVARA 14PRO - 累積 :
202.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'43" | 00:28'11" |
| 6 | 05'34" | 00:33'45" |
| 7 | 05'31" | 00:39'16" |
| 8 | 05'35" | 00:44'51" |
| 9 | 05'30" | 00:50'21" |
| 10 | 05'30" | 00:55'51" |
| 11 | 05'33" | 01:01'24" |
| 12 | 05'28" | 01:06'52" |
| 13 | 05'31" | 01:12'23" |
| 13.6 | 05'31" | 01:15'43" |
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