12.0 km | 01:01:23 | 05:06/km日期: 2024-09-26 17:34 - 平均心率: 160 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70.6
Pace: 05'38" / 05'26" / 05'15" / 04'53" / 04'39" / 04'42" / 05'10" / 05'05" / 05'33" / 05'14" / 05'03" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'47") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 05'14" (+00'35") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 08'22" (+03'43") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
306.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 04'53" | 00:21'12" |
| 5 | 04'39" | 00:25'51" |
| 6 | 04'42" | 00:30'33" |
| 7 | 05'10" | 00:35'43" |
| 8 | 05'05" | 00:40'48" |
| 9 | 05'33" | 00:46'21" |
| 10 | 05'14" | 00:51'35" |
| 11 | 05'03" | 00:56'38" |
| 12 | 04'43" | 01:01'21" |
| 12.0 | 03'01" | 01:01'22" |
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