9.0 km | 00:53:10 | 05:54/km日期: 2024-09-19 05:19 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89.9
Pace: 06'12" / 06'11" / 06'08" / 06'01" / 05'49" / 06'01" / 05'52" / 08'15" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'52" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'45") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 04'10" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
154.85 km 
Nike 小飛馬40 累積 :
514.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 05'49" | 00:30'21" |
| 6 | 06'01" | 00:36'22" |
| 7 | 05'52" | 00:42'14" |
| 8 | 08'15" | 00:50'29" |
| 9 | 05'05" | 00:55'34" |
| 9.0 | 03'33" | 00:55'36" |
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