11.1 km | 01:01:09 | 05:30/km日期: 2024-09-25 17:21 - 平均心率: 164 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 82.5
Pace: 06'15" / 06'14" / 06'07" / 05'56" / 05'34" / 05'30" / 05'18" / 05'13" / 05'03" / 04'53" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'40") | 1000 / 1000 |
| 2 | | 06'13" (+01'38") | 1000 / 2000 |
| 3 | | 06'06" (+01'31") | 1000 / 3000 |
| 4 | | 05'56" (+01'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'58") | 1000 / 5000 |
| 6 | | 05'30" (+00'55") | 1000 / 6000 |
| 7 | | 05'18" (+00'43") | 1000 / 7000 |
| 8 | | 05'13" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
154.85 km 
Nike 小飛馬40 累積 :
514.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 05'34" | 00:30'06" |
| 6 | 05'30" | 00:35'36" |
| 7 | 05'18" | 00:40'54" |
| 8 | 05'13" | 00:46'07" |
| 9 | 05'03" | 00:51'10" |
| 10 | 04'53" | 00:56'03" |
| 11 | 04'36" | 01:00'39" |
| 11.1 | 04'30" | 01:01'09" |
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