10.9 km | 00:59:04 | 05:25/km日期: 2024-09-24 08:18 - 平均心率: 112 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83.9
Pace: 05'55" / 05'41" / 05'22" / 05'31" / 04'56" / 05'09" / 04'57" / 06'01" / 05'46" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 833 / 833 |
| 2 | | 05'40" (+00'51") | 1000 / 1833 |
| 3 | | 05'23" (+00'34") | 1000 / 2833 |
| 4 | | 05'28" (+00'39") | 1000 / 3833 |
| 5 | | 05'05" (+00'16") | 1000 / 4833 |
| 6 | | 05'07" (+00'18") | 1000 / 5833 |
| 7 | | 04'49" | 671 / 6505 |
| 8 | | 05'47" (+00'58") | 1000 / 7505 |
| 9 | | 05'29" (+00'40") | 766 / 8271 |
| 10 | | 05'53" (+01'04") | 849 / 9121 |
| 11 | | 05'08" (+00'19") | 1000 / 10121 |
| 12 | | 05'02" (+00'13") | 778 / 10900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
216.42 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'22" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 04'56" | 00:27'25" |
| 6 | 05'09" | 00:32'34" |
| 7 | 04'57" | 00:37'31" |
| 8 | 06'01" | 00:43'32" |
| 9 | 05'46" | 00:49'18" |
| 10 | 05'11" | 00:54'29" |
| 10.9 | 05'05" | 00:59'04" |
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