10.4 km | 01:39:42 | 09:35/km日期: 2024-09-22 08:59 - 平均心率: 159 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96.9
Pace: 10'36" / 08'53" / 08'14" / 10'10" / 09'04" / 08'56" / 10'11" / 07'40" / 07'25" / 10'43" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:29'16" (+22'52") | 13 / 13 |
| 2 | | 08'33" (+02'09") | 3000 / 3013 |
| 3 | | 17'14" (+10'50") | 186 / 3200 |
| 4 | | 08'52" (+02'28") | 3000 / 6200 |
| 5 | | 21'37" (+15'13") | 151 / 6351 |
| 6 | | 07'41" (+01'17") | 3000 / 9351 |
| 7 | | 17'20" (+10'56") | 253 / 9605 |
| 8 | | 06'24" | 200 / 9805 |
| 9 | | 14'10" (+07'46") | 121 / 9926 |
| 10 | | 06'39" (+00'15") | 200 / 10126 |
| 11 | | 13'27" (+07'03") | 148 / 10275 |
| 12 | | 40'45" (+34'21") | 122 / 10398 |
| 13 | | 49'16" (+42'52") | 0 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 58.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 08'53" | 00:19'29" |
| 3 | 08'14" | 00:27'43" |
| 4 | 10'10" | 00:37'53" |
| 5 | 09'04" | 00:46'57" |
| 6 | 08'56" | 00:55'53" |
| 7 | 10'11" | 01:06'04" |
| 8 | 07'40" | 01:13'44" |
| 9 | 07'25" | 01:21'09" |
| 10 | 10'43" | 01:31'52" |
| 10.4 | 19'37" | 01:39'42" |
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