6.1 km | 00:30:30 | 05:00/km日期: 2024-09-26 04:44 - 平均心率: 144 - 卡路里: 309 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 95
Pace: 04'53" / 04'54" / 04'54" / 05'00" / 04'56" / 04'50" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 396 / 396 |
| 2 | | 04'48" (+00'04") | 407 / 803 |
| 3 | | 05'00" (+00'16") | 401 / 1205 |
| 4 | | 04'51" (+00'07") | 407 / 1612 |
| 5 | | 04'56" (+00'12") | 406 / 2018 |
| 6 | | 04'54" (+00'10") | 404 / 2423 |
| 7 | | 04'56" (+00'12") | 402 / 2825 |
| 8 | | 04'54" (+00'10") | 406 / 3232 |
| 9 | | 04'56" (+00'12") | 406 / 3638 |
| 10 | | 04'58" (+00'14") | 403 / 4041 |
| 11 | | 04'57" (+00'13") | 401 / 4443 |
| 12 | | 04'55" (+00'11") | 402 / 4845 |
| 13 | | 04'53" (+00'09") | 407 / 5252 |
| 14 | | 04'50" (+00'06") | 401 / 5654 |
| 15 | | 04'44" | 405 / 6059 |
| 16 | | 26'35" (+21'51") | 31 / 6091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
358.55 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 05'00" | 00:19'41" |
| 5 | 04'56" | 00:24'37" |
| 6 | 04'50" | 00:29'27" |
| 6.1 | 11'26" | 00:30'30" |
展開計圈分析
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